Personal Growth and Impact
Strengthen your mental energy
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Personal growth and impact is a course that strengthens your mental energy and gives you a number of communication techniques that you can apply in a goal-orientated and constructive way in your everyday life. In addition, you will gain a better understanding of and insight into your own reaction patterns and those of others. |
Retain the overview
The primary goal of the course is to strengthen your ability to stay professional, keep things in perspective, and remain in control in situations where you are under pressure. You will learn a number of techniques for handling new and surprising situations professionally.
On the course, you will work with verbal and non-verbal communication styles. You will learn methods for “really getting through”, so that you are heard, understood, and respected for your views.
Participants
This course is aimed at individuals who wish to strengthen their personal influence and impact. You will learn to express yourself with emphasis, calm and presence. This will trigger a positive effect in your collaborations and your relationships with others.
Benefit
Your ability to communicate will be given a quantum lift while you become fully aware of your mental strengths.
You will learn:
- About personality psychology – why you have become the person you are
- How to stop being Mr. Nice Guy
- How to strengthen your self-esteem and your self-confidence
- How to tackle aggressive people in a professional and constructive way
- How to tackle domineering people who constantly talk and interrupt
- When and how to use communication that inhibits aggression
- Methods for being heard, understood, and respected for your point of view
- How to stay calm, keep things in perspective, and maintain self-control when under pressure
- Exercises in situational communication
- Exercises in mental workouts
- How to strengthen your belief in success and how to reduce your fear of failure
Your company will gain an employee who:
- Has a greater impact verbally and non-verbally
- Is able to clearly assert him or herself and be heard, understood, and respected for his or her beliefs
- Is better able to substantiate their views
- Is able to act calmly, professionally and in a dignified manner – particularly in stressful situations
Course content
Day 1
- The interaction between your job’s content and demands and your personal qualities and resources
- Plenary discussion: what is understood by the term “personal impact”?
- Transaction analysis
- Test: how do you communicate under pressure?
- Transaction analysis vs. psychoanalytical theory
- Group work: in which situations have you lacked personal impact?
Day 2
- Assertive and submissive behaviour
- Communication theory
- Group work: specific methods for using your personal impact
- Practice exercise: situational communication
- The body’s language and signals
Day 3
- Mental workout
- Believing in success or fearing failure
- Practice exercise: mental workout
- Methods for self-control and inner calm
Additional consultancy
For additional consultancy and personal sparring, please contact product manager Merete Bernhardtsen by calling +45 4517 6119 or send an email.
Learning method
The course comprises an interactive combination of presentations from the facilitator, group work, plenary discussions and training exercises. A test will be incorporated to give you a picture of how you communicate under pressure. The course will also include practical exercises with subsequent feedback and reflection.
Facilitator
Johnny Schultz, MSc in Psychology, has worked with stress, occupational and organisational psychology, and the psychological working environment for many years. Together with his solid background in both theory and practice, continued development in accordance with the latest research forms the foundation for the courses that Johnny Schultz facilitates today.
Johnny is a vibrant and committed facilitator who stresses the importance of making the facilitation vivacious and dynamic. He works with theories that are applicable in practice. Johnny’s motto is: “Listen to your body – it never lies!”
Participants say the following about Johnny Schultz
“A very competent and vibrant facilitator” – “Incredibly empathetic person, I have a great deal of respect for him” – “There is no doubting that Johnny Schultz knows his stuff” – “Extremely capable” – “I couldn’t have picked a better facilitator”.
The price includes
Before the course
- Invitation to a free two-hour meeting on “Good Learning”
During the course
- 3 days of facilitation
- 1 facilitator
- All meals during the course
- Max. 16 participants
- Personal transaction analysis
- Incorporation of participants’ own problems